Black Bean Stew

For 1 Person

Ingredients:

1 cup organic black beans, wash clean
1/4cup organic carrot, diced
1/4cup onion, diced
1/4 organic celery, diced
2cup water
1 tablespoon boxthorn fruit (kei ci)

Method:

1. Put all ingredients in a crock pot. Switch it to 'AUTO' and let it cook over night.

2. Add sea salt to taste in the morning.

Nutritional Fact:

A nutritious stew. Black beans are high in vitamins, minerals especially iron, fiber and protein.