How To Plant Wheatgrass | Nutritional Information

Equipment

wheat seeds, plastic trays, jar, water sprinkler, organic compost.

Procedures

Wash and Soak wheat seeds for 4 - 6 hours.

Drain away the water, let it sprout for 24 hours in the dark area. During the 24 hours, wash it 2-3 times.

Spread soil half to one inch deep on trays, smooth the soil and spread the sprouted wheat on top of soil.

Water the wheat and soil evenly ,then cover with wet newspaper, place aside for 2 to 3 days. (no need to water it during this period) in the cooling area.

On day 4, uncover the tray, water it ,and place it under indirect sunlight. Continue watering the tray 2 to 3 times a day, as needed, to keep it moist.

Harvest wheatgrass when it reaches 12 to 15 cm in height, cutting as close as possible to the roots.

After harvesting, wash 1 to 2 times and used juicer to extract its juice. For normal people, can drink 30-50cc per times.

Fresh wheatgrass can stored for up to 7 days in the refrigerator, but once juiced should drink immediately.